What does HEALTHY mean to you?

Health and Wellness reflection (Quick Write) Unit 1
By Isabel Grima Sánchez 3ºB

HEALTHY is the environment, the way that you look at life, the family and friends you have, the clothes that you wear, when you are sad or happy.  HEALTHY is to love yourself.  HEALTHY is like when in summer I was eating at the beach with my family, and it's the happiness and laughs with my cousins.

PANCAKES anyone??

Pancake Recipe

By Nuria Mallol  3ºESO E

Making pancakes is very quick and easy- and they taste good!  All the ingredients you need are:

 

1 cup self-rising flour
1 tablespoon of sugar
1 egg
¾ cup of milk
50 gr. melted butter

Follow these steps and in the end, you’ll have your pancakes ready to eat.

1-    First, mix the flour and sugar in a bowl.

2-    After that, beat in the egg and then the milk until the batter is smooth.

3-    Then, in a hot pan, pour ¼ cup measure of batter for each pancake.

4-    To finish up, flip over the pancakes until they get golden in both sides.

 

Each pancake has between 80 and 100 calories depending on the size.  Although pancakes are not very healthy, they provide you essential things that are good for our body such as proteins, carbohydrates, vitamins and also minerals.  On top of that, they taste delicious!

 

You can always be balanced and keep up your healthy lifestyle combining sports with fruits, vegetables and chocolate too (but not so often!).

CURSO 2013-2014